Terry's Blog

If you’re looking for something new to have for breakfast and want something that would be perfect for a lazy Sunday brunch, protein pancakes are the perfect solution. Many people do really enjoy a good pancake breakfast, but don’t enjoy the corresponding fat gain that can come on from just a few too many of [...]
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As you go about your diet plan, it’s important that you are making sure to vary your food intake from time to time. If you eat the same foods day after day, not only are you highly likely to become bored quite quickly, but you may also suffer from nutritional deficiencies. It’s quite easy to [...]
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As you go about your diet plan, one thing that you need to be highly aware of is certain foods that could be sabotaging your efforts without you even realizing it. Many people make it a big priority to eat healthy if they’re trying to lose weight, but unfortunately are just not eating the right [...]
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If you’re on a fat loss diet plan but tend to keep a busy schedule and this often has you stopping off for fast food, you must find a way to overcome this. Lack of time to prepare healthy meals is one of the biggest hindrances that so many people face on their quest to [...]
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So you want to know the secret to getting those six pack abs, huh? Well, I will tell you the secret right now: You already have them. That's right, just about every person has six pack abs but they don't even know it. The only trouble is that you just can't see them yet. But [...]
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Ever hear of Nutrition Partitioning? Well, the research is showing that it allows your body to burn fat and build muscle at the same time. Talk about cool! Here's an easy-to-understand article on the subject from my partners over at Prograde. http://tntfatloss.getprograde.com/bcaa-weight-loss-research.html Yours in health, Terry Asher
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Make your weight-loss regimen a whole lot easier. Just munch on these high-fiber foods. We're talking about fresh fruits and veggies, whole grains, nuts and seeds, and hearty beans. They're not only low in fat and calories, they also cause a drop in appetite that'll keep you from grabbing that between-meal Twinkie. Fiber: A Dieter's [...]
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Special Offer on Krill - 01/14/2012

Dear Friend, Now you can ‘upgrade” your Omega-3 rich Fish Oil capsules to ones that are proven 47 times more effective for your health …. and for no additional cost! As you know, leading natural health experts recommend everyone should be taking Fish Oil. The main reason is the Omega 3 antioxidants in it reduce [...]
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Do nothing and burn more calories? Seems too good to be true. But here's the way to make it so: Go to bed. A recent study revealed that people had significantly slower metabolisms the morning after a sleepless night. Slow, Sleepy Metabolisms In the study, male college students participated in two different sleep experiments. One [...]
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If your batteries always seem to be running low, here are three energizers you should add to your day: apples, sesame seeds, and good old H20. Research suggests that each of these items may have unique stamina-shifting powers that could boost your energy naturally. Apples: These red (or green) beauties are one of the best [...]
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